Here at 88 Training we specialize in one on one personal and group training where we make sure every session is centred around the client and their specific needs. We want to make sure that the changes our clients make to their life style, training and food habits are all sustainable and reasonable to live a better and healthier life.
We believe that there is no need to spend hours at the gym. In most cases an average individuals workout does not need to last longer than 3o minutes at a time as long as the workout is focused well structured and intense enough to give the body the shock it needs to start making the changes that you want. With a quick and intense workout you can be in and out of the gym in no time and you will have more time to focus on other aspect of your life and still be fit at it.
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