The Full Body training program is for any beginner looking to start their fitness journey or someone who has been out of training for a long period of time and would like that extra motivation to get back in to shape. This program will help you move those extra pounds and get you moving again. Using a mixture of resistance training and floor based cardio we aim to improve your fitness, manage your weight and get you back in to a regular routine of exercise and a sustainable healthy diet.
The Split Training program is for clients with moderate fitness level and for those who have a decent idea of what they should be doing in a gym environment but lack structure and motivation to make it a reality. With the proven method of progressive over load and log book keeping this program will help you break your plateau and have you reaching new heights in your fitness journey in no time. Split Training is perfect for man who are looking to add lean tissue and for women looking to tone up a bit.
Sport specific training is fitness and performance training designed specifically to increase athletic performance. This program is perfect for those who already participate in other extracurricular activities outside of a gym environment and need that extra set of coaching eyes to really take their training and performance to the next level.
Rehab Work is for those who are returning to exercise from long term injury or illness. If you have been unable to train for an extended period of time and would like to get back in to exercising in a controlled environment while also working on continuing rehab, we can guide you through this experience. From lower back pain to post-surgery we can help you become more mobile and flexible so you can get you back to regular routine of exercise.
Personalized plan for each individual based on their 4,8 or 12 week goals. This online coaching program includes full detailed nutrition program, personalized training plan, and supplement advice. Aslo comes with unlimted contact via email and weekly check-ins so I can make adjustments when needed to help you reach your targeted goal.